Health

“Let thy food be thy medicine and thy medicine be thy food.”
--Hippocrates (460-377 B.C.)


Reverse Heart Disease

A plant-based diet can not only stop but also reverse the most severe cases of heart disease.
Former US President Bill Clinton decided to adopt a plant-based diet in May 2010. He confirmed that a major reason for his transition to a vegan diet was to improve his heart health. 

To view the CNN interview with Bill Clinton click here
 

Prevent Cancer

There is a very strong relationship between cancer rates and the consumption of animal-based foods. 
By changing the levels of consumed proteins, we can effectively turn cancer growth on and off.

To view a lecture of celebrated Cornell University professor T. Colin Campbell, presentig the overhelming evidence showing that animal protein enhance tumor development click here


Protect Against Osteoporosis

High animal protein intake increases metabolic acid, causing the body draw calcuim from the bones, weakening them and leading to osteoporosis and bone fractures. Eating green leafy vegetables while avoiding animal foods provides plenty of calcium without increasing risk of osteoporosis.


Stop Counting Calories

Maintaining a lower weight is very easy with a plant-based diet. Plant-based foods are nutrient dense but calorically dilute because of the fiber, helping you to feel full on fewer calories.

 

 

Be Beautiful

Dairy products are linkned to acne, and eliminating them from a diet may reduce or eliminate acne for many people.

 

 

 

Prevent and Reverse Diabetes 

A plant-based diet can dramatically improve the health of people with diabetes.This way of eating is also highly acceptable and easy to follow by diabetic patients.

 

 

Get the Right Start

It is important to remember that the road to lifelong health begins in childchood. The earlier children start eating a nutritious plant-based diet, the greater their chances of staying healthy for life.

 

 

Improve athletic performance

Carl Lewis, Tony Gonzales, Brenden Brazier and many other top performing athletes eat a plant-based diet.They range from runners to bodybuilders. Not only can they compete in sports but they can and do win world championships

 


Get Nutrition Naturally

A plant-based diet gives you a long-term protection against disease, vitamins and supplements do not.

 


 

 

Dr Colin Campbell

 

 

 

 

References:

http://www.thechinastudy.com/

http://www.tcolincampbell.org/

http://www.cancerproject.org

http://www.heartattackproof.com/